Our senior center in the little town of Yellow Springs, OH, offers adapted yoga by a qualified teacher two times a week, and it is really helpful for movement and balance issues, and for calming and being well in your physical body. And it's free at our center.
Find out if you have a senior center, yoga studio, or community center near you that offers yoga.
Well, I just viewed this video and had to post it here for all to see! This gal is amazing!
Bernice Bates lives in Pinellas Park, Fl and teaches yoga - helping other seniors to stretch their bodies to keep happy and healthy.
She has no medical issues, at all... at age 92! Yikes! Bernice has the flexibility of a woman less than half her age (that's age 46). I do wonder if *I* could do the poses she does, at age 57! Tut Tut, Wendy!!
Better Yet -- Bernice Bates is the world's oldest yoga teacher, according to the Guinness Book of World Records. (Dec. 22)