A Breakfast that keeps me feeling much much younger than I really am.
by Elna Nugent
(Lenox, MA 01240)
EVERYDAY For Breakfast: I eat a soft non-crunchy oatmeal-based-granola cereal that is made locally. It contains raisins, honey, wheat germ, and softened cashews, to which I always add sprinkles of my no-salt-toasted raw sunflower seeds and some broken up pieces of pecans.
ON TOP OF THIS: I spoon in an envelope of my doctor-recommended sweetener-Stevia in the Raw. Then I add two heaping tablespoons of plain yogurt. Then some milk-.in my case I now use lactose free milk.
I eat this every morning and love it. It spoils me so terribly that if I go out for breakfast and have an omelet or eggs with my sons, I can come home knowing I can look forward to having my granola breakfast for lunch.
I get up quite early in the morning, and due to this cereal I don't feel like eating until beyond noon.
All of this info may be enough for a viewer to take in -in one sitting. I'll add some other helpful energy foods at another time.