A Complaint Free World
by Joan O
I recently saw an ebook for a Complaint Free World. I decided to purchase it and have decided to embrace the idea of no more complaining.
This is something I have always wanted to do and decided to give it a try. The idea is you wear the purple bracelet or just any elastic band on your wrist and any time you complain, say something negative or sarcastic, you put the band on your other wrist. The goal is to go 21 days without complaining.
According to the book this can take anywhere from 4-6 months or longer for some people! Time will pass anyway so why not try to improve myself?
The author said people write to tell him even though they haven’t reached their 21 days (which is how long it takes to form a habit) they feel noticeably happier! I’m already a pretty happy person but who wouldn’t want to feel even happier?
I feel like I live a pretty charmed life. I have overcome some serious health challenges and lost over 50 pounds over the past couple of years. I’m off all my blood pressure meds and don’t even mind getting weighed at the doctor anymore! I do my physical therapy 15 minutes a day then 45 minutes of you tube workout videos and take my dog for a 2 mile walk every day.
Life is so different when you decide to get healthy and workout.
I’ll update you in a few weeks and let you know how my no complaining goes! Maybe you want to give it a try! The book is called A Complaint Free World by Will Bowen.