Great article on anxiety in aging....oh boy does my mind not only worry about aging...it's death of loved ones and people I've worked with who have passed and they are/were younger than I.
I walk, exercise, and meditative breathing which all helps. But I think in the final analysis it's acceptance. I'm slowly getting to that point. Just believe it doesn't happen overnight. Also believe it's sharing our lives with others.
Thank you Wendy for a great topic.
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