Chair Yoga, Retirees!
We all need to stay active! After watching this short video, I am amazed.
These retirees are in their 70s and 80s -- and you only need a kitchen chair!
It can't be much easier than this shows! The exercises are slow and yet powerful! Sheer Simplicity!
Yoga helps seniors with:
-- improved balance
-- manage pain (due to stretching)
-- releases endorphin to reduce pain
Warning, there are a few informative "commercials" and the exercises themselves start at the 4 minute point (or approximately there)... so just jump there if you care to.
Hope this helps someone out there!
Just mostly want you to see that stretching slowly can be a great exercise. It doesn't need to be really physical to help improve your health!