Dr. Gundry's Diet Revolution book
by Dean Gray, TN
Click to view on Amazon!
A couple of weeks ago my wife bought a book by Dr. Gundry called Dr. Gundry's Diet Revolution.
She started reading it and decided to follow its advice and convinced me to do it with her. After reading the book, I'm pretty sure it's basically what that lt360 program is they are selling on the radio.
This Dr. Gundry is a renowned heart surgeon who was himself obese and plagued with many health problems. Anyway he provides in depth diet information along with encouraging case histories of his patients, fellow workers and his own experience, he lost 75 pounds.
In the first 4 chapters, he educates you on why this method works so well. One thing I wasn't aware of is 90% of your cells are replaced every 90 days so if you stick with this eating program you will be a new you in 90 days! In the past, I've tried the Adkins diet and a few others but always ended up putting the extra pounds back on. I'm convinced that this program is going to work. We've only been doing it since Tuesday but we are both feeling better already. We'll see how it goes!UPDATE:
I wrote to you awhile back about a new eating plan that my wife and I embarked on. Just want to give you an update after the first month, I started at 181.5 and am down to 169.5 and my wife started at 150.5 and is down to 144. Her loss isn't as big as mine but she wasn't as overweight as I was.
We are both really pleased because, as opposed to diets, this is a permanent solution. Many times before I'd cut back on all my food and then when I lost some weight I'd just go back to the same bad habits that got me in trouble in the first place. I think getting older makes me more aware of my mortality and has made me want to do whatever I can to prolong my good health. (Also, I have a daughter with special needs and when I die there is no one else who will care for her. Sad to say but I pray that I outlive her.)
The book we are using is Dr. Gundry's Diet Revolution.
I see he has a new book now but the main thrust of it is that lectins are no good for you and those are beans , peas and soy products which we avoid anyway. I doubt I'll buy any of his supplements either as I think you can do just as well by following his eating plan.
We are so excited about it that we've purchased 5 additional copies and sent them to friends and relatives who were interested after hearing of our success.
Something I am really happy about is my craving for sweets is gone! I absolutely loved ginger bread, ginger snaps, cheesecake, ice cream, Red Vines Black Licorice (sometimes a pound a day!) etc. That is over and no regrets.
I hope you can help others with this information! My wife and I love your site and appreciate you so much!
Wendy's other site... because Aging Matters!