Free Meditation App
by Wendy, www.retirement-online.com
I've been listening to a free Meditation app on my phone, called INSIGHT TIMER. You can also listen online here: https://insighttimer.com/meditation-app.
I am totally enjoying a variety of meditations on many topics: psychology, good sleep, anxiety, life changes, transformation, energy cleanses, and it goes on and on. The Facebook group for Insight Timer says they have 900 teachers on one app!
Some I listened to and knew, in less than a minute, that it was not for me. Others I've bookmarked and listened to multiple times.
I have bookmarked several meditations by LIVE AWAKE, Sarah Blondin and wanted to say, if you are struggling with retirement, they might help you. One is called "Accepting Change" and how life always changes, how our world morphs continually but we want to run and grasp the pieces to keep it as it was. I really like it. Another is "Learning to Honour Our Rythms and Cycles"... it's more of the same, how our life has cycles, just as the flowers can't bloom continually, and we need some down time for ourselves. Both resonated with me... maybe they will with you too?
I've been thinking about the retirement transition months/years as I listen to both and trying to find the wisdom within. You may or may not like it, we all have different thoughts on this, but I just had to share!
Even if you've never meditated, and it does take time to quiet the mind and enjoy this... it sure does benefit your mind and soul once it takes hold!
INSIGHT TIMER... it's free! Get it here!.
Wendy's other site... because Aging Matters!