Get a Good Start in the Morning
by Carrie
(Texas)
I like to have a fantastically healthy breakfast so that whatever the rest of the day brings, I know I've done my part to try and stay healthy. I make oatmeal, but boy what an oatmeal I make. Here are the ingredients I use.
1/2 cup of organic old-fashioned oatmeal cooked with 1/2 c water and 1/2 c. organic soymilk made from only soybeans and water. (Don't use the kind that has sugar or lots of ingredients) I cook this in the microwave for 4 minutes.
While it's cooking I prepare the following to add to the oatmeal:
1/2 c. frozen organic blueberries..............to ward off Alzheimers!
1 tsp Almond butter............................heart health
handful of chopped walnuts.....................Omega 3 fatty acids/heart brain health
cinnamon.......................................for blood sugar control
1/2 tsp honey..................................makes it taste better !
Oatmeal itself helps lower your cholesterol plus has resistant starch that can help your colon retain it's lovely biome of helpful bacteria.
My breakfast and a 20 min walk every day help me stay feeling great.
Carrie
