Guided Meditation can be difficult at first, but if you stick to it you will find that it becomes easier over time. Guided meditation can help by teaching you how to meditate so that you do not have to struggle with the process alone.
There are lots of different guided meditations on Amazon.
What is Guided Meditation?
Guided meditation is a great way to begin because many times it incorporates a voice to guide you with sounds, such as soft music, wind chimes, and sounds of nature. The voice gently prompts you to focus on your breathing technique and often leads you into imagery to relax you further. There are videos that you can watch on your computer or television that provide you with help visualizing, many found online for free.
I also use this free app on my phone called Insight Timer. You can search for sleep meditations, fear meditations, transition meditations and a whole lot more.
The thing is, as you listen, your mind lets go... it begins to heal as your thoughts calm and your mentally confused state begins to ease.
Meditation is often not easy, so you'll have to stick with it for a bit before you really meditate... but when it does happen, you will love the peace and contentment that comes into your life!
I hope these Guided Meditations help you in some small way. Best Wishes!
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