Jane Fonda's Workout for Boomers
Jane Fonda was writing a new book and while researching aging, she reaffirmed the need for exercise. Click to view on Amazon~
She found that "nobody does videos for people like me..." (from her interview with Matt Lauer, Dec. 2011) so what does Jane do? She creates two new videos, specifically for Boomers!
Workouts give you power and control... she says it's more about your brain, your attitude of yourself. Exercise gives you control over your life, but it's not just about weight.
Jane says your brain shrinks with age, and she believes staying active postpones this. I agree... it really does help.
One more thing -- Jane is age 73 today, and she has had hip/ knee replacements which she says is not due to her exercise routines, but is genetic as her father and brother had replacements too.Bottom Line, at 73 Jane Fonda still exercises.
Have you seen her lately? At 73, Jane looks fantastic!
WAIT - one more thing... Interestingly enough... Jane says she is much happier and lives her own life... and it started after age 60. She became happier than ever, more confident, and comfortable in her own life.
I love that! Life starts at 60... Life is good at 73!
p.s. Think what you may of Jane Fonda earlier in life... today, she is representing seniors living an active lifestyle and you certainly gotta love that!