Hi! Not sure if I can remember posting this topic before, but my memory has gotten worse as I have gotten older.
I make silly errors and forget simple things: names, switching off the light etc. What do you do to help your memory? It's very frustrating at times.
Any suggestion would be welcome.
Wendy: James, there are lots of commercials here in the USA for Lumosity.com. It looks pretty cool as you start with telling the system what you want to improve on (4 selections under memory alone) and then you play games based on their suggestions to improve your mind! Sounds like fun AND it helps improve your brain.
I am reading a book about the brain, and the more you challenge yourself, the more the brains neurons become active and grow. It's really fascinating...