My Get Up and Go Foods

by Irwin
(Lakeland)

My wake up drink!

All that you listed above but I must have one or two cups of coffee a day or I do not feel like I am firing on all cylinders.

And as a matter of information - I love my bananas and my salmon. We try to eat at least three or four bananas a week and I try to eat salmon several times a month.

Love my chocolate (the dark 70% cacao kind). Usually have 4 ounces of orange juice a day. Eat eggs several times a week.

Also, although I haven't attempted any lately due to some recent dental work, I do love my almonds and walnuts.

Also take various supplements such as multi-vitamin, cinnamon capsules, D-3, vitamin E, Fish Oil, Calcium, and a Baby Aspirin.

Next time we can talk about what we as retirees do for exercise and how we keep track of same.

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