Physical Activity As We Age
(Fresno, Ca. USA)
20 years ago Scuba Diving to 100 ft. was a challenge I accepted and met. White Water Rafting on a Force 5 river was another. Walking and carrying a bag three times a week in 90 degree heat on a long 18 holes of golf. Playing that third game of Racquetball when I should have quit at two.
Today at 84 it's a physical challenge for me to take my walker to Target and shop for one hour, and moving from one end of my apartment to another with my walker or going to a doctor appointment using Uber to get there and my walker once there.
Lots of things change as we age and physical activity is just one of them. My Retirement has been super.