A good day starts with the tiniest effort
by Margaret of Indiana
Like most retirees, I experienced decades of education, career, running a business, caring for parents and then my disabled partner. And what a letdown retirement seemed for about a year.
And now into the start of year three, I've found that keeping a regular morning ritual raises my mood. I get dressed, do a bit of make-up (so I don't scare myself when I glance in a mirror!) and take my dog for a walk. In the evening, I shower, write tomorrow's to-do list, read or chat with friends.
These habits keep the blues/depression away.
Wendy: Do YOU want this feeling too? Do YOU need a new Morning Routine? Join the Retirement Morning Makeover! (it's free)
