I'm 42 yrs old, 20 yr retirement, and every morning when I wake up...I HAVE NO IDENTITY.
I knew before retiring that I would feel "lost" at time but waking up everyday to it...It is humbling.
I'm having anxiety attacks at night that I couldn't sleep, feels like someone is sitting on my chest. I still try and get to the gym 3x a week and eat as healthy as I could. My relationship may taking its toll on this as she doesn't know how to help me or handle it.