Sometimes I am a little weird. I like to sit in my recliner. I put a blanket over my head and it is so comfortable. Then I breathe through my nose.
Example: I tell myself: breathe in good, then I breathe out through my mouth: breathe out bad.
Breathe in joy...Breath out despair
Breathe in calmness...breathe out distractions
It does me a lot of good to do this, and I need to pray after it which I am not very good at.
Anyway I can start with meditation and then learn to go to my prayer closet.
Thank you. Guinn