Looking for retirement and meditation help? You'd THINK that in retirement we are stress and anxiety free... not so much!
There is always something to worry about - starting with the retirement transition period of "Who am I and what do I do with the rest of my life?" Then later, worry about forgetting to pay a bill, a new medical problem, and LIFE in general.
Meditation is a great way to find your stress-free retirement lifestyle... but did you know that adult coloring books, as strange as this might sound, are also great stress-busters?
I also LOVE this free Meditation app, called Insight Timer... helps you sleep, get over worries and challenges in life!
Whatever you are doing, your mind has a never-ending discussion from within.
Quieting your mind needs a top five placement on your “to-do” list. Heal yourself from the stress of daily life and even physical issues too!
I love-love-love Silva Life Systems, personally, and own their products. I am more energized, focused, happy and I simply don't worry like I previously did. Meditation really does help me.
As retirees, we are well aware of the needs of others, it is easy to overlook ourselves. However, if you take a few minutes for Y.O.U., LIFE can become better (less anxious, less pain, heal your body through your mind with Silva).
WHY meditate in retirement?
Read about these UCLA and Harvard Studies that prove that meditation works. How does meditation work? Let me tell you...
There are medical benefits to meditation, something you can do in your own home, for free, and it can help you immensely.
Some of the medical benefits are:
So, if you'd like to learn more about how to meditate, read on.
Here are some easy breathing practices that can help you.
I even wrote some tips to quiet the mind -- it's not easy! Your brain keeps on chattering internally... never ending.
Personally, I love Silva Life Systems for improving my mind on so many different levels, involving meditation.
Wishing you the best retirement peace that meditation really can bring to you!
Do you have a great story about this? Share it!
Click below to see contributions from other visitors to this page...
Sometimes I am a little weird. I like to sit in my recliner. I put a blanket over my head and it is so comfortable. Then I breathe through my nose. …
Meditation/Being Mindful: Knit, Crochet, Painting etc.
‘Medknitation’ aims to get the overstimulated to turn off their phones and achieve flow by stitching; ‘just try to find your rhythm’... says the Wall Street …
Meditation for Scared People
Why scared? Back in the mid-90s (I was just in my 30s then), I got curious about this Taoist meditation from some "guru". That's how they called …
5 Types of Meditation: What Type is Best For Seniors?
Meditation is a great tool that seniors can use to stay relaxed during stressful times. The process of transitioning into 'retirement communities' (https://www.seniorguid …
Meditation for Empowerment
I have meditated and benefitted greatly from same for the past decade. I listen to the various guided meditations on Youtube and am grateful for the …
A Meditation Newbie
Recently I was diagnosed with type II diabetes. The day before I had committed to stop smoking. Then the depression set in. I am no stranger to depression …
Moments of Calm
I have meditated most of my adult life. I started doing Hatha Yoga when I was in my 20's for movement and flexibility and I still do that. It led to …
To meditate is to relax!
I have been meditating for over l5 years. Also hypnosis, which is only a deeper state of relaxing... both help me sleep better, think about all to be …
Early Morning Meditation
I get up for the day at 4:30 am and at one time I would turn on the TV to find out what was going on in the world. Now I realize the world can wait and …