To meditate is to relax!
by sandra kowalewski
(rochester hills mi)
I have been meditating for over l5 years. Also hypnosis, which is only a deeper state of relaxing... both help me sleep better, think about all to be thankful for.
There are many free cd's to download or just to use for free on the internet..even the library has cds for free to try.
I am near 70 and work every day-very active, which meditation helps me achieve....try it!